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Bruce Bonafede, RKC
Oct 03, 2006 06:22 PM
The Swing is one of the key drills in kettlebell training. Without proficiency in this fundamental drill, a trainee will never master the Clean, the Snatch, or any of [...]
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Sergey Dzugan, MD, PhD
Oct 02, 2006 08:33 PM
Would You Like to FINALLY AND FOREVER Eliminate the Curse of Migraines from Your Life?And Do It Naturally, With Absolutely No Drugs? Now, For the First Time in History [...]
Joe Pavel, RKC
Sep 26, 2006 01:42 PM
?Bull simple.? Interesting, but what does it mean? Its means: act simple and think simple. It?s a program that doesn?t require a lot of thinking, just a l [...]
Joe Sarti, RKC
Sep 26, 2006 01:25 PM
A common question I was asked at the April 2006 RKC was how did you press the BEAST? What did I do to prepare for the BEAST Challenge? Well, to tell you the truth I had n [...]
For Heart Health, Fat Loss, and Physical Performance
Kurt J. Wilkens, RKC
Sep 20, 2006 04:59 PM
Endurance Training goes by many names and takes many forms. If you spend a considerable amount of time in so-called ?health clubs?, it?s likely ?cardio? (probably the mos [...]
Tom Barett
Sep 20, 2006 03:27 PM
When my 32KG kettlebell arrived, before I opened the crate, I remembered what my Comrade Jim told me when I first announced that I?d ordered it: ?Tom, snatch that bad boy [...]
Dave Cronk, RKC
Sep 01, 2006 02:13 PM
?Ouch! That hurts! My blister is torn. I don?t think I can lift anymore today!? Wrong Comrade! Suck it up and try this effective hand repair method. This is a ha [...]
Justin Qualler, RKC
Sep 01, 2006 01:47 PM
In Pavel?s book Power to the People! there?s a section on a technique called Feed Forward Tension. I believe that this technique is one of the keys to superior muscle con [...]
Randy Hauer, RKC
Aug 14, 2006 06:46 PM
In this article I will discuss a simple maneuver which will improve your pulling power. I have integrated this maneuver in my own training and teach it to my kettlebell c [...]
Guy Razy
Aug 02, 2006 02:50 PM
Circuit Training is an excellent training method. You can train many muscles in a short time without letting any single group reach fatigue. You can either have a single [...]
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