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Kettlebell Articles

 
 
 
 

2000 Non-Stop Swings and Foursome Tenants of Insanity

Dec 13, 2010 06:37 PM

Recently I've been on a kettlebell swing odyssey. A quest to max out the swing, take it boldly where no one has gone before and in doing so max myself both in effort to [...]

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What You Thought You Knew About The Kettlebell Swing...

Dec 13, 2010 06:26 PM

Last month while attending Hardstyle Ventura, Team Leader Paul Daniels was complimenting me on how I put together my DVD "Programming the Kettlebell Swing" He told me th [...]

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A New Way to Look at Balance

Nov 26, 2010 06:33 PM

Gray Cook, author of Movement: Functional Movement Systems,with Brett Jones Co-presenters of the new DVD and manual setKettlebells from the Center—DynamiI wrote my [...]

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Why Should YOU Attend the RKC???

Nov 25, 2010 12:16 PM

If you ask the typical attendee at an RKC Certification why they attended you might be surprised at the replies. While you would certainly expect to hear people say that [...]

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The Snatch: Not an "Advanced" Swing

Nov 25, 2010 11:29 AM

No matter what your goal, sport, or athletic ability is, you should be doing kettlebell swings.A quick rundown of what the swing does:It trains hip extension, which is t [...]

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Behind Perfecting the Press!

Oct 26, 2010 05:11 PM

It has been almost two years since I started putting Perfecting the Press! together and it is always rewarding to see something come to life. For a long time the kettlebe [...]

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"To Press A Lot, You Must Press A Lot"

Oct 26, 2010 05:10 PM

In the RKC Community, the Press is the standard measurement for upper body strength. To achieve a Level 2 credential, a man must be able to press half his bodyweight in o [...]

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The Amped Goblet Squat - Supercharge Your Kicking Power

Sep 13, 2010 11:31 AM

Everyone knows that you cannot rely on a single kick or punch to win in a fight, but often times it is just that which will turn the tide in your favor, if the strike h [...]

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How to Be a Harder-Working Player

Sep 01, 2010 04:45 PM

Get the Skills to Live Longer, Stronger and Tougher—with RKC, Gus Petersen's Kettlebell Athletic Training (K.A.T.) Fitness System You've seen kettlebell juggling b [...]

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Getting Strong, Sexy Legs, Glutes, and Abs with the Front Squat: Excerpted from Kettlebells for Dummies

Aug 26, 2010 11:40 AM

Before I started using kettlebells, I was a traditional weight lifter for nearly ten years. Needless to say, I spent many hours in the gym each week trying to get str [...]

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