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Kettlebell Articles

 
 
 
 

Bull Simple Kettlebell Program for Beefy Muscularity

Sep 26, 2006 01:42 PM

   ?Bull simple.? Interesting, but what does it mean? Its means: act simple and think simple. It?s a program that doesn?t require a lot of thinking, just a l [...]

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Pressing the BEAST

Sep 26, 2006 01:25 PM

A common question I was asked at the April 2006 RKC was how did you press the BEAST? What did I do to prepare for the BEAST Challenge? Well, to tell you the truth I had n [...]

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How to Conquer the Two-Pood Kettlebell in Seven Days

Sep 20, 2006 03:27 PM

When my 32KG kettlebell arrived, before I opened the crate, I remembered what my Comrade Jim told me when I first announced that I?d ordered it: ?Tom, snatch that bad boy [...]

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Hand Care: After the Fact

Sep 01, 2006 02:13 PM

?Ouch! That hurts! My blister is torn. I don?t think I can lift anymore today!? Wrong Comrade! Suck it up and try this effective hand repair method. This is a ha [...]

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Keep Your Heels Down For More Powerful Pulls

Aug 14, 2006 06:46 PM

In this article I will discuss a simple maneuver which will improve your pulling power. I have integrated this maneuver in my own training and teach it to my kettlebell c [...]

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So, you wanna press the Beast?

Jul 19, 2006 02:47 PM

September 2005 RKC I went out to be an assistant instructor and gave the first ever beast challenge a whirl. Only completed the pull-up, but knew the press and pistol we [...]

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‘Complex’ Kettlebells for Combatives

Jun 29, 2006 06:25 PM

The Russian strength and conditioning specialist formerly known as Pavel Tsatsouline ? and now simply ?Pavel? ? has offered some pretty sage advice in the past, to those [...]

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How to Incorporate Kettlebells Into Your Baseball Training

Jun 22, 2006 06:19 PM

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Rooting to Increase your Strength, Power, and Balance

Jun 14, 2006 06:01 PM

Martial artists have long used rooting, establishing a strong connection with the ground, for maximizing the strength and impact of their strikes. This concept may also [...]

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Brutal Minimalist Fitness

Jun 14, 2006 02:15 PM

One of the things I like the most about kettlebell training is the variety. The number of exercises and variations are limited only by your creativity. With a kettlebell [...]

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