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Success Stories

 
 
 
 
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How a self-styled “corporate thug” restored his wrecked body with kettlebells —and became a force for change in worlds as disparate as Camp Pendleton and the hallowed halls of Western medicine…

Oct 07, 2011 10:00 PM

Dragon Door: Mark Toomey, Sr. RKC – how did you find the RKC? Mark Toomey: I found the RKC through Qigong with John Du Cane. In the latter part of my 40’s I had a corporate gig: internal security and executive protection. But had a completely dysfunctional body. I had been a typical gym rat, wore the wrist wrap gloves for bicep day - which was every other day. I was hurting, in constant pain. Someone suggested I learn Qigong, I did a search and found Dragon Door. That's when I saw these...

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TommyBlom Fighting

How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter

Sep 27, 2011 12:00 AM

“I've never seen such big changes in physical development as I have got with kettlebells.”

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How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength

Jan 18, 2011 04:34 PM

A kettlebell success story interview with Steve Freides

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Why a high school PE instructor and champion weightlifter loves kettlebells: "My goal is kettlebells in every high school."

Jan 18, 2011 04:30 PM

A kettlebell success story interview with Coach Mike Burgener

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On the road again: how "the rockstar's trucker" maintains dynamic strength and beats the long-haul blues with a steady mix of kettlebell grooves

Jan 18, 2011 04:27 PM

A kettlebell success story interview with Paul Arnold

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How a weak, deskbound computer jockey transformed into an elite kettlebell strength athlete

Jan 18, 2011 04:26 PM

A kettlebell success story interview with Rob Lawrence

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How a self-defense combat specialist uses kettlebell training for strength and explosive power

Jan 18, 2011 04:24 PM

A kettlebell success story interview with Tim Larkin

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How a retired South African police officer has lost fat and gained strength with kettlebells

Jan 18, 2011 04:22 PM

A kettlebell success story interview with Albie Wentzel

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How a professional boxer has gained a sharper edge with kettlebell training for strength and conditioning

Jan 18, 2011 04:21 PM

A kettlebell success story interview with Shaun Creegan

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